Andrea Ford 16:08 row
3,172
Meters
16:08.5
Time
2:32.6
Pace
170
Calories
145
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 107 |
November 20, 2020 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.5 | 3,172 | 2:32.6 | 98 | 638 | 24 | 145 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 23 | 145 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 24 | 148 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 24 | 141 |
| 16:08.0 | 214 | 2:38.8 | 87 | 600 | 23 | 145 |
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Workout Graph
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