Andrea Ford 40:05 row
7,604
Meters
40:05.0
Time
2:38.1
Pace
400
Calories
138
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 25 |
| Stroke Count | 987 |
| Drag Factor | 124 |
December 08, 2020 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.0 | 7,604 | 2:38.1 | 88 | 604 | 400 | 25 | 138 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 25 | 129 |
| 10:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 25 | 133 |
| 15:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 24 | 130 |
| 20:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 25 | 134 |
| 25:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 25 | 133 |
| 30:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 25 | 137 |
| 35:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 25 | 143 |
| 40:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 24 | 152 |
| 40:05.0 | 7 | 5:57.1 | 8 | 326 | 0 | 0 | 152 |
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Workout Graph
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