Andrea Ford 24:19 row
5,006
Meters
24:19.7
Time
2:25.7
Pace
277
Calories
158
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 121 |
December 11, 2020 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:19.7 | 5,006 | 2:25.7 | 113 | 688 | 277 | 25 | 158 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 24 | 147 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 24 | 155 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 25 | 160 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 25 | 164 |
| 24:19.0 | 903 | 2:23.4 | 119 | 708 | 51 | 25 | 166 |
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Workout Graph
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