Andrea Ford 5:16 row
1,006
Meters
5:16.9
Time
2:37.5
Pace
53
Calories
126
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 18 |
| Stroke Count | 125 |
| Drag Factor | 124 |
December 17, 2020 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.9 | 1,006 | 2:37.5 | 90 | 608 | 18 | 126 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 24 | 126 |
| 5:16.0 | 43 | 3:06.0 | 54 | 487 | 11 | 125 |
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Workout Graph
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