Andrea Ford 55:04 row
10,009
Meters
55:04.0
Time
2:45.0
Pace
518
Calories
126
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 24 |
| Stroke Count | 1322 |
| Drag Factor | 125 |
January 08, 2021 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:04.0 | 10,009 | 2:45.0 | 78 | 567 | 518 | 24 | 126 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 23 | 123 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 23 | 123 |
| 15:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 24 | 123 |
| 20:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 24 | 122 |
| 25:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 24 | 112 |
| 30:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 24 | 130 |
| 35:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 25 | 128 |
| 40:00.0 | 904 | 2:45.9 | 77 | 563 | 47 | 24 | 128 |
| 45:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 23 | 121 |
| 50:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 24 | 130 |
| 55:04.0 | 937 | 2:42.2 | 82 | 582 | 49 | 25 | 146 |
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Workout Graph
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