Andrea Ford 53:06 row
10,104
Meters
53:06.9
Time
2:37.7
Pace
533
Calories
136
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 25 |
| Stroke Count | 1314 |
| Drag Factor | 106 |
February 23, 2021 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:06.9 | 10,104 | 2:37.7 | 89 | 607 | 533 | 25 | 136 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 25 | 129 |
| 10:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 25 | 132 |
| 15:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 24 | 130 |
| 20:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 24 | 132 |
| 25:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 25 | 125 |
| 30:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 25 | 135 |
| 35:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 25 | 138 |
| 40:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 24 | 141 |
| 45:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 25 | 144 |
| 50:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 25 | 143 |
| 53:06.0 | 590 | 2:37.6 | 89 | 607 | 31 | 26 | 148 |
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Workout Graph
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