Andrea Ford 30:18 row
6,109m
Meters
30:18.8
Time
2:28.8
Pace
334
Calories
153
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 763 |
| Drag Factor | 104 |
March 03, 2021 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.8 | 6,109m | 2:28.8 | 106 | 665 | 24 | 153 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 24 | 147 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 | 143 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 26 | 154 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 26 | 155 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 26 | 156 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 27 | 157 |
| 30:18.0 | 41m | 3:39.5 | 33 | 413 | 11 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.