Andrea Ford 25:04 row
5,029m
Meters
25:04.3
Time
2:29.5
Pace
274
Calories
152
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 121 |
March 05, 2021 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.3 | 5,029m | 2:29.5 | 105 | 660 | 25 | 152 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 24 | 139 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 24 | 144 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 | 151 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 24 | 153 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 26 | 162 |
| 25:04.0 | 8m | 4:10.0 | 22 | 377 | 0 | 162 |
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Workout Graph
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