Andrea Ford 21097m row
21,097
Meters
1:47:27.9
Time
2:32.8
Pace
1145
Calories
156
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 2556 |
| Drag Factor | 123 |
March 07, 2021 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:47:27.9 | 21,097 | 2:32.8 | 98 | 639 | 1145 | 24 | 156 |
| 21:58.5 | 4,300 | 2:33.3 | 97 | 633 | 232 | 23 | 147 |
| 22:04.5 | 8,600 | 2:34.0 | 96 | 636 | 234 | 23 | 153 |
| 21:57.2 | 12,900 | 2:33.1 | 97 | 636 | 233 | 24 | 153 |
| 22:02.8 | 17,200 | 2:33.8 | 96 | 634 | 233 | 24 | 157 |
| 19:24.9 | 21,097 | 2:29.4 | 105 | 658 | 213 | 25 | 170 |
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Workout Graph
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