Andrea Ford 15:30 row
3,013m
Meters
15:30.9
Time
2:34.4
Pace
161
Calories
141
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 123 |
March 08, 2021 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.9 | 3,013m | 2:34.4 | 95 | 626 | 24 | 141 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 25 | 134 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 25 | 131 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 24 | 150 |
| 15:30.0 | 100m | 2:30.0 | 104 | 656 | 21 | 147 |
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Workout Graph
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