Andrea Ford 40:13 row
7,506m
Meters
40:13.3
Time
2:40.7
Pace
393
Calories
125
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 23 |
| Stroke Count | 1005 |
| Drag Factor | 121 |
March 11, 2021 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:13.3 | 7,506m | 2:40.7 | 84 | 589 | 23 | 125 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 25 | 117 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 25 | 116 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 25 | 127 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 25 | 122 |
| 25:00.0 | 936m | 2:40.2 | 85 | 592 | 25 | 125 |
| 30:00.0 | 919m | 2:43.2 | 80 | 577 | 25 | 118 |
| 35:00.0 | 948m | 2:38.2 | 88 | 604 | 25 | 134 |
| 40:00.0 | 934m | 2:40.5 | 84 | 590 | 25 | 130 |
| 40:13.0 | 21m | 5:09.5 | 12 | 340 | 8 | 132 |
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Workout Graph
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