Andrea Ford 4:10 row
464
Meters
4:10.7
Time
4:30.1
Pace
25
Calories
125
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 22 |
| Drag Factor | 215 |
January 06, 2021 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.7 | 464 | 4:30.1 | 18 | 361 | 22 | 125 |
| 4:10.7 | 464 | 4:30.1 | 18 | 361 | 22 | 125 |