Andrea Ford 11:28 row
2,218m
Meters
11:28.6
Time
2:35.2
Pace
117
Calories
146
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 268 |
| Drag Factor | 123 |
March 12, 2021 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.6 | 2,218m | 2:35.2 | 94 | 622 | 23 | 146 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 24 | 145 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 23 | 146 |
| 11:28.0 | 280m | 2:37.1 | 90 | 610 | 22 | 148 |
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