Andrea Ford 4:00 row
954m
Meters
4:00.0
Time
2:05.7
Pace
59
Calories
170
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 122 |
March 12, 2021 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 30 | 170 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 30 | 161 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | 172 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 30 | 172 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 175 |
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Workout Graph
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