Andrea Ford 25:17 row
5,070m
Meters
25:17.5
Time
2:29.6
Pace
275
Calories
138
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 645 |
| Drag Factor | 121 |
March 15, 2021 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.5 | 5,070m | 2:29.6 | 104 | 659 | 24 | 138 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 26 | 129 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 25 | 134 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 | 138 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 | 142 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 | 143 |
| 25:17.0 | 51m | 2:46.6 | 76 | 560 | 18 | 143 |
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