Andrea Ford 30:57 row
6,110m
Meters
30:57.1
Time
2:31.9
Pace
331
Calories
136
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 119 |
March 16, 2021 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.1 | 6,110m | 2:31.9 | 100 | 643 | 24 | 136 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 24 | 117 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 25 | 119 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 26 | 130 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 25 | 140 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 26 | 144 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 | 154 |
| 30:57.0 | 185m | 2:34.0 | 96 | 629 | 21 | 151 |
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Workout Graph
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