Andrea Ford 6x500m/2:00r row
3,000m
Meters
13:17.5
Time
2:12.9
Pace
177
Calories
159
Heart Rate
| Rest Distance | 1,601m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,601m |
| Overall Time | 25:17.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 119 |
March 17, 2021 06:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.5 | 3,000m | 2:12.9 | 149 | 812 | 28 | 159 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 29 | 152 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 28 | 153 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 28 | 161 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 28 | 162 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 28 | 162 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 28 | 165 |
| r1,601m |
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Workout Graph
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