Andrea Ford 30:13 row
6,260m
Meters
30:13.7
Time
2:24.8
Pace
347
Calories
145
Heart Rate
Average Watts | 115 |
---|---|
Calories Per Hour | 696 |
Stroke Rate | 22 |
Stroke Count | 712 |
Drag Factor | 120 |
March 29, 2021 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:13.7 | 6,260m | 2:24.8 | 115 | 696 | 22 | 145 |
5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 23 | 131 |
10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 | 139 |
15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 | 145 |
20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 | 146 |
25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 | 151 |
30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 | 153 |
30:13.0 | 44m | 2:27.7 | 109 | 673 | 9 | 153 |
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Workout Graph
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