Andrea Ford 30:13 row

6,260m

Meters

30:13.7

Time

2:24.8

Pace

347

Calories

145

Heart Rate

Average Watts115
Calories Per Hour696
Stroke Rate22
Stroke Count712
Drag Factor120

March 29, 2021 06:54:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:13.7 6,260m 2:24.8 115 696 22 145
5:00.0 1,012m 2:28.2 107 669 23 131
10:00.0 1,021m 2:26.9 110 679 24 139
15:00.0 1,043m 2:23.8 118 704 24 145
20:00.0 1,048m 2:23.1 119 710 25 146
25:00.0 1,041m 2:24.0 117 702 24 151
30:00.0 1,052m 2:22.5 121 715 23 153
30:13.0 44m 2:27.7 109 673 9 153

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Workout Graph

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