Andrea Ford 30:06 row
6,261m
Meters
30:06.2
Time
2:24.2
Pace
349
Calories
147
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 120 |
March 30, 2021 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,261m | 2:24.2 | 117 | 701 | 24 | 147 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 24 | 129 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 | 138 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 150 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 | 145 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 | 150 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 | 159 |
| 30:06.0 | 7m | 7:08.5 | 4 | 315 | 0 | 159 |
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Workout Graph
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