Andrea Ford 5:04 row
1,009
Meters
5:04.4
Time
2:30.8
Pace
54
Calories
144
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 113 |
April 06, 2021 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.4 | 1,009 | 2:30.8 | 102 | 650 | 23 | 144 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 23 | 143 |
| 5:04.0 | 11 | 3:01.8 | 58 | 500 | 0 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.