Andrea Ford 23:50 row
5,006m
Meters
23:50.2
Time
2:22.8
Pace
281
Calories
146
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 113 |
April 06, 2021 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.2 | 5,006m | 2:22.8 | 120 | 713 | 24 | 146 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 | 134 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 | 140 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 | 146 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 | 152 |
| 23:50.0 | 830m | 2:18.5 | 132 | 752 | 25 | 159 |
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Workout Graph
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