Andrea Ford 6x500m/2:00r row
3,000
Meters
13:05.0
Time
2:10.8
Pace
180
Calories
161
Heart Rate
| Rest Distance | 1,878 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,878 |
| Overall Time | 25:05.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
| Drag Factor | 112 |
April 08, 2021 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.0 | 3,000 | 2:10.8 | 156 | 825 | 28 | 161 |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 29 | 153 |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 28 | 156 |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 27 | 162 |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 27 | 167 |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 28 | 161 |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 28 | 167 |
| r1,878 |
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Workout Graph
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