Andrea Ford 40:15 row
8,061m
Meters
40:15.1
Time
2:29.8
Pace
440
Calories
141
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 952 |
| Drag Factor | 112 |
April 09, 2021 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:15.1 | 8,061m | 2:29.8 | 104 | 658 | 22 | 141 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 | 133 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 | 141 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 | 144 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 | 141 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 | 142 |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 22 | 138 |
| 35:00.0 | 993m | 2:31.0 | 102 | 649 | 23 | 141 |
| 40:00.0 | 993m | 2:31.0 | 102 | 649 | 23 | 143 |
| 40:15.0 | 21m | 5:57.1 | 8 | 326 | 7 | 144 |
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Workout Graph
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