Andrea Ford 30:05 row
6,019m
Meters
30:05.8
Time
2:30.0
Pace
326
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 113 |
April 12, 2021 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,019m | 2:30.0 | 104 | 656 | 25 | 133 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 25 | 124 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 26 | 133 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 | 128 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 | 130 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 25 | 135 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 | 139 |
| 30:05.0 | 13m | 3:12.3 | 49 | 469 | 0 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.