Andrea Ford 6x500m/2:00r row
3,000m
Meters
12:53.8
Time
2:08.9
Pace
180
Calories
166
Heart Rate
| Rest Distance | 1,759m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,759m |
| Overall Time | 24:53.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 115 |
April 15, 2021 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.8 | 3,000m | 2:08.9 | 163 | 861 | 27 | 166 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 28 | 157 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 26 | 159 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 27 | 168 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 27 | 170 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 27 | 169 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 26 | 172 |
| r1,759m |
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Workout Graph
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