Andrea Ford 28:10 row
5,607m
Meters
28:10.9
Time
2:30.7
Pace
303
Calories
136
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 689 |
| Drag Factor | 115 |
April 16, 2021 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:10.9 | 5,607m | 2:30.7 | 102 | 651 | 24 | 136 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 | 127 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 | 139 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 | 138 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 23 | 134 |
| 25:00.0 | 984m | 2:32.4 | 99 | 640 | 24 | 139 |
| 28:10.0 | 611m | 2:35.4 | 93 | 620 | 24 | 138 |
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