Andrea Ford 28:08 row
5,502m
Meters
28:08.2
Time
2:33.4
Pace
295
Calories
133
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Stroke Count | 695 |
| Drag Factor | 115 |
April 19, 2021 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.2 | 5,502m | 2:33.4 | 97 | 633 | 25 | 133 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 25 | 122 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 24 | 129 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 25 | 133 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 25 | 134 |
| 25:00.0 | 983m | 2:32.5 | 99 | 639 | 25 | 137 |
| 28:08.0 | 614m | 2:33.0 | 98 | 635 | 24 | 145 |
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