Andrea Ford 40:52 row
8,005m
Meters
40:52.5
Time
2:33.1
Pace
428
Calories
137
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 25 |
| Stroke Count | 1017 |
| Drag Factor | 115 |
April 20, 2021 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:52.5 | 8,005m | 2:33.1 | 97 | 635 | 25 | 137 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 25 | 130 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 25 | 135 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 25 | 135 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 25 | 133 |
| 25:00.0 | 974m | 2:34.0 | 96 | 629 | 25 | 135 |
| 30:00.0 | 969m | 2:34.7 | 94 | 624 | 25 | 130 |
| 35:00.0 | 981m | 2:32.9 | 98 | 636 | 26 | 138 |
| 40:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 | 146 |
| 40:52.0 | 158m | 2:44.5 | 79 | 570 | 23 | 147 |
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Workout Graph
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