Andrea Ford 30:00 row
6,036m
Meters
30:00.7
Time
2:29.1
Pace
328
Calories
146
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 115 |
April 22, 2021 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 6,036m | 2:29.1 | 105 | 662 | 23 | 146 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 24 | 139 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 | 145 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 | 137 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 | 144 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 22 | 151 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 | 157 |
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