Andrea Ford 30000m row
30,000m
Meters
2:42:20.8
Time
2:42.3
Pace
1603
Calories
145
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
April 24, 2021 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42:20.8 | 30,000m | 2:42.3 | 82 | 581 | 23 | 145 |
| 30:36.3 | 6,000m | 2:33.0 | 98 | 636 | 24 | 144 |
| 33:59.0 | 12,000m | 2:49.9 | 71 | 545 | 22 | 144 |
| 32:58.9 | 18,000m | 2:44.9 | 78 | 568 | 23 | 147 |
| 32:34.4 | 24,000m | 2:42.8 | 81 | 578 | 23 | |
| 32:12.2 | 30,000m | 2:41.0 | 84 | 588 | 24 |