Andrea Ford 44:39 row
8,511m
Meters
44:39.2
Time
2:37.3
Pace
449
Calories
134
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
| Stroke Count | 1039 |
| Drag Factor | 112 |
April 28, 2021 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:39.2 | 8,511m | 2:37.3 | 90 | 608 | 23 | 134 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 24 | 122 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 23 | 136 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 23 | 141 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 23 | 133 |
| 25:00.0 | 962m | 2:35.9 | 92 | 617 | 23 | 133 |
| 30:00.0 | 950m | 2:37.8 | 89 | 606 | 24 | 135 |
| 35:00.0 | 927m | 2:41.8 | 83 | 584 | 23 | 134 |
| 40:00.0 | 915m | 2:43.9 | 79 | 573 | 24 | 131 |
| 44:39.0 | 888m | 2:37.0 | 90 | 610 | 24 | 142 |
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Workout Graph
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