Andrea Ford 30:31 row
6,260m
Meters
30:31.4
Time
2:26.2
Pace
346
Calories
148
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 227 |
May 10, 2021 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.4 | 6,260m | 2:26.2 | 112 | 684 | 22 | 148 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 | 135 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 | 145 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 | 146 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 | 151 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 | 147 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 | 157 |
| 30:31.0 | 87m | 2:58.1 | 62 | 513 | 18 | 154 |
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Workout Graph
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