Andrea Ford 24:09 row
5,015m
Meters
24:09.0
Time
2:24.4
Pace
280
Calories
150
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 116 |
May 11, 2021 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.0 | 5,015m | 2:24.4 | 116 | 699 | 23 | 150 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 | 140 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 | 146 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 | 153 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 | 158 |
| 24:09.0 | 861m | 2:24.5 | 116 | 698 | 23 | 155 |
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Workout Graph
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