Andrea Ford 5x750m/2:00r row
3,750m
Meters
16:17.3
Time
2:10.3
Pace
226
Calories
172
Heart Rate
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,763m |
| Overall Time | 26:17.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 118 |
May 13, 2021 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.3 | 3,750m | 2:10.3 | 158 | 844 | 27 | 172 |
| 3:16.0 | 750m | 2:10.6 | 157 | 839 | 28 | 164 |
| 3:15.5 | 750m | 2:10.3 | 158 | 844 | 29 | 169 |
| 3:15.6 | 750m | 2:10.4 | 158 | 843 | 27 | 172 |
| 3:14.6 | 750m | 2:09.7 | 160 | 851 | 27 | 177 |
| 3:15.6 | 750m | 2:10.4 | 158 | 843 | 25 | 177 |
| r1,013m |
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Workout Graph
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