Andrea Ford 20:01 row
4,027m
Meters
20:01.0
Time
2:29.1
Pace
220
Calories
139
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 116 |
May 17, 2021 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.0 | 4,027m | 2:29.1 | 106 | 663 | 24 | 139 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 24 | 136 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 | 141 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 25 | 134 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 24 | 140 |
| 20:01.0 | 2m | 4:10.0 | 22 | 377 | 0 | 142 |
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Workout Graph
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