Andrea Ford 4:00 row
956m
Meters
4:00.0
Time
2:05.5
Pace
59
Calories
158
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 29 |
| Stroke Count | 114 |
| Drag Factor | 116 |
May 17, 2021 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 29 | 158 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 146 |
| 2:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 158 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 163 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | 166 |
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Workout Graph
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