Andrea Ford 16:39 row
3,017m
Meters
16:39.0
Time
2:45.5
Pace
155
Calories
109
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 118 |
June 14, 2021 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.0 | 3,017m | 2:45.5 | 77 | 565 | 23 | 109 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 22 | 107 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 24 | 107 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 25 | 111 |
| 16:39.0 | 287m | 2:52.4 | 68 | 534 | 22 | 112 |
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Workout Graph
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