Andrea Ford 21:48 row
4,368m
Meters
21:48.5
Time
2:29.7
Pace
237
Calories
143
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 119 |
June 18, 2021 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.5 | 4,368m | 2:29.7 | 104 | 658 | 25 | 143 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 | 140 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 25 | 139 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 25 | 141 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 | 149 |
| 21:48.0 | 350m | 2:34.2 | 95 | 627 | 25 | 145 |
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Workout Graph
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