Andrea Ford 4:00 row
960m
Meters
4:00.0
Time
2:05.0
Pace
59
Calories
156
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 114 |
| Drag Factor | 125 |
June 25, 2021 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 29 | 156 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 141 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 156 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 161 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | 166 |
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Workout Graph
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