Andrea Ford 30:13 row
6,021m
Meters
30:13.1
Time
2:30.5
Pace
326
Calories
146
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 737 |
| Drag Factor | 124 |
June 25, 2021 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.1 | 6,021m | 2:30.5 | 103 | 652 | 22 | 146 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 25 | 143 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 24 | 138 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 23 | 136 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 | 144 |
| 25:00.0 | 983m | 2:32.5 | 99 | 639 | 24 | 146 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 26 | 158 |
| 30:13.0 | 25m | 4:20.0 | 20 | 368 | 7 | 159 |
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Workout Graph
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