Andrea Ford 4:00 row
967m
Meters
4:00.0
Time
2:04.0
Pace
61
Calories
166
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 30 |
| Stroke Count | 118 |
| Drag Factor | 126 |
July 06, 2021 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 30 | 166 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 154 |
| 2:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 167 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | 169 |
| 4:00.0 | 247m | 2:01.4 | 195 | 972 | 31 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.