Andrea Ford 3x10:00/4:00r row
6,543
Meters
30:00.0
Time
2:17.5
Pace
380
Calories
160
Heart Rate
| Rest Distance | 759 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,302 |
| Overall Time | 38:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 124 |
July 08, 2021 09:59:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,543 | 2:17.5 | 134 | 762 | 26 | 160 |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 26 | 154 |
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 26 | 161 |
| 10:00.0 | 2,183 | 2:17.4 | 135 | 764 | 27 | 166 |
| r759 |
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Workout Graph
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