Andrea Ford 25:23 row
5,107m
Meters
25:23.5
Time
2:29.1
Pace
278
Calories
135
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 635 |
| Drag Factor | 123 |
July 09, 2021 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.5 | 5,107m | 2:29.1 | 105 | 662 | 24 | 135 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 24 | 128 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 | 136 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 | 127 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 26 | 138 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 | 140 |
| 25:23.0 | 73m | 2:37.5 | 90 | 608 | 19 | 143 |
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