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Andrea Ford 8000m row

8,000

Meters

42:48.7

Time

2:40.5

Pace

429

Calories

138

Heart Rate

Average Watts85
Calories Per Hour601
Stroke Rate23
Stroke Count1004
Drag Factor123

July 13, 2021 07:16:10

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:48.7 8,000 2:40.5 85 601 429 23 138
2:24.0 500 2:24.0 117 700 28 26 134
2:45.1 1,000 2:45.1 78 588 27 21 128
2:38.9 1,500 2:38.9 87 611 27 23 139
2:26.0 2,000 2:26.0 112 665 27 26 139
2:41.5 2,500 2:41.5 83 601 27 23 137
2:46.3 3,000 2:46.3 76 562 26 23 135
2:58.0 3,500 2:58.0 62 525 26 21 129
2:30.5 4,000 2:30.5 103 645 27 26 140
3:04.6 4,500 3:04.6 56 507 26 20 127
2:58.7 5,000 2:58.7 61 543 27 21 140
2:30.9 5,500 2:30.9 102 644 27 26 143
2:30.1 6,000 2:30.1 103 647 27 26 144
2:47.6 6,500 2:47.6 74 558 26 22 136
2:28.2 7,000 2:28.2 108 655 27 26 148
2:45.3 7,500 2:45.3 77 588 27 23 154
2:33.0 8,000 2:33.0 98 635 27 26 146

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Workout Graph

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