Andrea Ford 8000m row
8,000m
Meters
42:48.7
Time
2:40.5
Pace
429
Calories
138
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 23 |
| Stroke Count | 1004 |
| Drag Factor | 123 |
July 13, 2021 07:16:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:48.7 | 8,000m | 2:40.5 | 85 | 591 | 23 | 138 |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 26 | 134 |
| 2:45.1 | 1,000m | 2:45.1 | 78 | 567 | 21 | 128 |
| 2:38.9 | 1,500m | 2:38.9 | 87 | 600 | 23 | 139 |
| 2:26.0 | 2,000m | 2:26.0 | 112 | 687 | 26 | 139 |
| 2:41.5 | 2,500m | 2:41.5 | 83 | 585 | 23 | 137 |
| 2:46.3 | 3,000m | 2:46.3 | 76 | 561 | 23 | 135 |
| 2:58.0 | 3,500m | 2:58.0 | 62 | 513 | 21 | 129 |
| 2:30.5 | 4,000m | 2:30.5 | 103 | 653 | 26 | 140 |
| 3:04.6 | 4,500m | 3:04.6 | 56 | 491 | 20 | 127 |
| 2:58.7 | 5,000m | 2:58.7 | 61 | 511 | 21 | 140 |
| 2:30.9 | 5,500m | 2:30.9 | 102 | 650 | 26 | 143 |
| 2:30.1 | 6,000m | 2:30.1 | 103 | 656 | 26 | 144 |
| 2:47.6 | 6,500m | 2:47.6 | 74 | 555 | 22 | 136 |
| 2:28.2 | 7,000m | 2:28.2 | 108 | 670 | 26 | 148 |
| 2:45.3 | 7,500m | 2:45.3 | 77 | 566 | 23 | 154 |
| 2:33.0 | 8,000m | 2:33.0 | 98 | 636 | 26 | 146 |
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Workout Graph
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