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Andrea Ford 10000m row

10,000m

Meters

50:59.2

Time

2:32.9

Pace

543

Calories

137

Heart Rate

Average Watts98
Calories Per Hour636
Stroke Rate23
Stroke Count1189
Drag Factor123

July 16, 2021 07:20:12

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
50:59.2 10,000m 2:32.9 98 636 23 137
2:30.1 500m 2:30.1 103 656 24 121
2:25.4 1,000m 2:25.4 114 691 24 126
2:25.5 1,500m 2:25.5 114 691 25 132
2:25.8 2,000m 2:25.8 113 688 25 137
3:06.2 2,500m 3:06.2 54 486 19 130
2:31.4 3,000m 2:31.4 101 647 23 128
2:29.0 3,500m 2:29.0 106 664 25 132
2:28.5 4,000m 2:28.5 107 667 24 134
2:34.4 4,500m 2:34.4 95 627 23 134
2:28.4 5,000m 2:28.4 107 668 24 137
2:36.8 5,500m 2:36.8 91 612 23 133
2:27.2 6,000m 2:27.2 110 677 25 137
2:29.1 6,500m 2:29.1 106 663 25 142
2:26.8 7,000m 2:26.8 111 680 24 143
2:40.0 7,500m 2:40.0 85 594 22 143
2:34.8 8,000m 2:34.8 94 624 24 142
2:30.9 8,500m 2:30.9 102 650 25 141
3:09.9 9,000m 3:09.9 51 475 18 139
2:23.4 9,500m 2:23.4 119 708 23 151
2:15.6 10,000m 2:15.6 140 783 26 166

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Workout Graph

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