Andrea Ford 21097m row
21,097
Meters
1:45:49.2
Time
2:30.4
Pace
1159
Calories
151
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 2547 |
| Drag Factor | 124 |
July 18, 2021 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:45:49.2 | 21,097 | 2:30.4 | 103 | 657 | 1159 | 24 | 151 |
| 21:13.2 | 4,300 | 2:28.0 | 108 | 672 | 238 | 24 | 140 |
| 21:47.5 | 8,600 | 2:32.0 | 100 | 644 | 234 | 23 | 146 |
| 22:00.1 | 12,900 | 2:33.5 | 97 | 638 | 234 | 23 | 146 |
| 21:45.7 | 17,200 | 2:31.8 | 100 | 647 | 235 | 25 | 152 |
| 19:02.7 | 21,097 | 2:26.6 | 111 | 686 | 218 | 25 | 173 |
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Workout Graph
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