Andrea Ford 15:04 row
3,156m
Meters
15:04.5
Time
2:23.2
Pace
176
Calories
138
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 125 |
July 20, 2021 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.5 | 3,156m | 2:23.2 | 119 | 709 | 22 | 138 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 | 137 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | 136 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 | 139 |
| 15:04.0 | 12m | 2:46.6 | 76 | 560 | 0 | 138 |
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Workout Graph
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