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Andrea Ford 10000m row

10,000m

Meters

49:23.3

Time

2:28.1

Pace

545

Calories

144

Heart Rate

Average Watts108
Calories Per Hour670
Stroke Rate24
Stroke Count1181
Drag Factor128

July 22, 2021 07:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
49:23.3 10,000m 2:28.1 108 670 24 144
2:29.7 500m 2:29.7 104 659 23 121
2:26.8 1,000m 2:26.8 111 680 24 130
2:28.8 1,500m 2:28.8 106 665 23 128
2:30.4 2,000m 2:30.4 103 654 23 128
2:27.4 2,500m 2:27.4 109 676 24 135
2:34.3 3,000m 2:34.3 95 627 22 140
2:28.4 3,500m 2:28.4 107 668 24 142
2:27.3 4,000m 2:27.3 110 676 24 142
2:35.9 4,500m 2:35.9 92 617 22 141
2:26.8 5,000m 2:26.8 111 680 24 147
2:27.3 5,500m 2:27.3 110 676 24 148
2:27.8 6,000m 2:27.8 108 673 24 147
2:29.7 6,500m 2:29.7 104 659 24 145
2:28.2 7,000m 2:28.2 108 670 25 149
2:36.1 7,500m 2:36.1 92 616 23 153
2:25.9 8,000m 2:25.9 113 687 25 154
2:27.0 8,500m 2:27.0 110 679 25 154
2:31.3 9,000m 2:31.3 101 647 23 160
2:21.7 9,500m 2:21.7 123 723 25 163
2:12.5 10,000m 2:12.5 150 817 26 172

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Workout Graph

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