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Andrea Ford 10000m row

10,000

Meters

49:23.3

Time

2:28.1

Pace

545

Calories

144

Heart Rate

Average Watts108
Calories Per Hour662
Stroke Rate24
Stroke Count1181
Drag Factor128

July 22, 2021 07:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:23.3 10,000 2:28.1 108 662 545 24 144
2:29.7 500 2:29.7 104 649 27 23 121
2:26.8 1,000 2:26.8 111 662 27 24 130
2:28.8 1,500 2:28.8 106 653 27 23 128
2:30.4 2,000 2:30.4 103 646 27 23 128
2:27.4 2,500 2:27.4 109 659 27 24 135
2:34.3 3,000 2:34.3 95 629 27 22 140
2:28.4 3,500 2:28.4 107 654 27 24 142
2:27.3 4,000 2:27.3 110 659 27 24 142
2:35.9 4,500 2:35.9 92 623 27 22 141
2:26.8 5,000 2:26.8 111 662 27 24 147
2:27.3 5,500 2:27.3 110 659 27 24 148
2:27.8 6,000 2:27.8 108 657 27 24 147
2:29.7 6,500 2:29.7 104 649 27 24 145
2:28.2 7,000 2:28.2 108 655 27 25 149
2:36.1 7,500 2:36.1 92 622 27 23 153
2:25.9 8,000 2:25.9 113 666 27 25 154
2:27.0 8,500 2:27.0 110 661 27 25 154
2:31.3 9,000 2:31.3 101 666 28 23 160
2:21.7 9,500 2:21.7 123 711 28 25 163
2:12.5 10,000 2:12.5 150 815 30 26 172

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Workout Graph

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