Andrea Ford 20:00 row
3,355m
Meters
20:00.0
Time
2:58.8
Pace
172
Calories
115
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 127 |
July 26, 2021 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,355m | 2:58.8 | 61 | 510 | 21 | 115 |
| 4:00.0 | 735m | 2:43.2 | 80 | 576 | 22 | 115 |
| 8:00.0 | 676m | 2:57.5 | 63 | 515 | 21 | 111 |
| 12:00.0 | 692m | 2:53.4 | 67 | 530 | 21 | 114 |
| 16:00.0 | 531m | 3:45.9 | 30 | 404 | 17 | 117 |
| 20:00.0 | 723m | 2:45.9 | 77 | 563 | 24 | 122 |
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Workout Graph
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