Andrea Ford 20:00 row
3,355
Meters
20:00.0
Time
2:58.8
Pace
172
Calories
115
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 127 |
July 26, 2021 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,355 | 2:58.8 | 61 | 516 | 172 | 21 | 115 |
| 4:00.0 | 735 | 2:43.2 | 80 | 570 | 38 | 22 | 115 |
| 8:00.0 | 676 | 2:57.5 | 63 | 525 | 35 | 21 | 111 |
| 12:00.0 | 692 | 2:53.4 | 67 | 525 | 35 | 21 | 114 |
| 16:00.0 | 531 | 3:45.9 | 30 | 405 | 27 | 17 | 117 |
| 20:00.0 | 723 | 2:45.9 | 77 | 555 | 37 | 24 | 122 |
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Workout Graph
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