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Andrea Ford 10000m row

10,000m

Meters

48:59.8

Time

2:26.9

Pace

546

Calories

146

Heart Rate

Average Watts110
Calories Per Hour679
Stroke Rate24
Stroke Count1175
Drag Factor126

July 27, 2021 07:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
48:59.8 10,000m 2:26.9 110 679 24 146
2:30.7 500m 2:30.7 102 651 24 122
2:24.4 1,000m 2:24.4 116 700 24 131
2:26.2 1,500m 2:26.2 112 685 23 133
2:25.0 2,000m 2:25.0 115 695 24 134
2:27.5 2,500m 2:27.5 109 675 24 135
2:26.9 3,000m 2:26.9 110 679 24 142
2:34.3 3,500m 2:34.3 95 627 22 140
2:26.0 4,000m 2:26.0 112 687 23 143
2:35.9 4,500m 2:35.9 92 617 22 140
2:26.5 5,000m 2:26.5 111 683 24 144
2:27.9 5,500m 2:27.9 108 672 24 145
2:33.6 6,000m 2:33.6 97 632 23 149
2:27.1 6,500m 2:27.1 110 678 24 152
2:26.5 7,000m 2:26.5 111 683 24 151
2:26.0 7,500m 2:26.0 112 687 25 156
2:24.1 8,000m 2:24.1 117 702 25 157
2:24.0 8,500m 2:24.0 117 703 25 156
2:30.2 9,000m 2:30.2 103 655 23 161
2:20.2 9,500m 2:20.2 127 737 26 165
2:16.7 10,000m 2:16.7 137 771 26 170

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Workout Graph

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